Change Counselling

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You Can Change
and Heal

From stuck to free

“You can move from feeling stuck to feeling free – you are capable of so much more than you give yourself credit for.”

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WHAT I DO

Mental Health Care

Do you ever have anxious thoughts, or the desire to feel more confident? Are you feeling stressed out, overwhelmed or lost in life? If you are looking for a life without constant anxiety – I can help you.

Counselling/Psychotherapy Topics

I provide high-quality mental health care for adults only, to help people overcome stress and emotional pain, and find calm again. Some of the most common issues I deal with are:

  • Anxiety
  • Stress and work-life balance
  • Depression
  • Family issues
  • Trauma
  • Relationship issues
  • Self-esteem
  • Bereavement and Loss
  • Personal development
  • Sexuality and gender identity
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Online

We support you during this uncertain time. Sessions are offered online or by phone.

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ABOUT CATHERINECatherine McFadden

Accredited Psychotherapist
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ABOUT DAVIDDavid Cuadra

Certified Coach
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HOW IT WORKSTherapy Process

  • ORIENTATION
  • EXPLORATION
  • RESOLUTION

Building A Relationship With Your Therapist and Setting Goals

As I get to know you, and validate your experiences and struggles, a feeling of trust and safety is established. We will look at what is and is not functioning well in your life. We will work together to make a plan and set goals for the first 6 sessions, which is considered the minimum amount of time to commit to therapy. Every six weeks, we will then review how the process is going.

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Finding New Ways To Heal

As the therapeutic relationship grows, we delve into the issues which have brought you to therapy. You go at your own pace, as I help you to help yourself. It is a process of self-discovery, which can be short-term (6 weeks), medium term or long term.

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Achieving Your Goals

At this point, hopefully you will have achieved some or all of the therapeutic goals you set out with – and potentially a lot more. As you move closer to your full potential, negative beliefs are discarded and confidence and inner peace grows.

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See my video

Change Is Always An Inside Job

SEE MY VIDEO
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How I Can Help You

Online therapy from the comfort of your home, office, car. Move location or even country and still continue your sessions!
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Video Calls

50 minute long sessions using the Google Meet secure video calling platform.

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Phone Counselling

For those who prefer a phone call without camera, we can use Whatsapp.
50 minute long sessions.

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Instant Messaging

Can also be conducted through the Google Meet platform. Messages are automatically deleted once the session is finished. Copy and paste the text of your therapy session elsewhere if you wish. 50 minutes long.

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CONTACT US

Start Today

Book a Free Consultation

I offer a free 15-minute phone consultation to answer any questions you may have and see if we’re the right fit.

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About the Process

During your phone consultation, I will answer your questions and schedule your first visit.

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Your First Appointment

I will get to know you as you share whatever is on your mind, and together we can develop a supportive plan to help you reach your goals.

COMPLETE FORM