https://www.psychologytoday.com/us/blog/childhood-emotional-neglect/202302/9-frequently-asked-questions-about-personal-boundaries 9 Frequently Asked Questions About Personal Boundaries Boundaries can seem vague and difficult to understand, but are very necessary. KEY POINTS Strong, flexible personal boundaries protect us from others emotionally but also prevent us from hurting others. It’s important to understand how our boundaries work and to know if our boundaries are failing...
WHAT CAN I DO TO FEEL LESS ANXIOUS? Most people experience anxious feelings at some point. There are various simple but powerful ways you can tackle it yourself, as well as bringing it to therapy. Try them! Stop and breathe. 2. Figure out what’s bothering you, eg by journaling. 3. Focus on what you can...