Coping with Anxiety

WHAT CAN I DO TO FEEL LESS ANXIOUS? 

Most people experience anxious feelings at some point. There are various simple but powerful ways you can tackle it yourself, as well as bringing it to therapy. Try them!

1. Stop and breathe.

2. Figure out what’s bothering you, eg by journaling.

3. Focus on what you can change.

4. Distract yourself in a good way: a hobby, a project, something creative.

5. Strengthen yourself: check in with your diet, exercise and sleep.

For more details, follow this link below:

https://www.verywellmind.com/manage-your-anxiety-2584184